We Help Employees to Perform
at their Best & Feel Their Best

Lisa hosts virtual mindfulness sessions to help employees increase resiliency, find balance and navigate difficult emotions.

WHAT’S INCLUDED

• 30-min virtual sessions: including Mindfulness + Meditation, Mindset Training and Q&A.

• Mindset: After a 20 minute mediation, participants learn mindset tools to manage their mind and negative emotions, increase energy, confidence and more.

• Q&A: Participants can ask questions or share challenges anonymously via Zoom and Lisa will address them with the group, so everyone can benefit.

• We recommend weekly sessions, so employees can build habits.

• Participants will receive an email with a summary of the tools discussed.

• We offer to make the first session complimentary, upon request.

TESTIMONIALS FROM PARTICIPANTS
"I've had the opportunity to participate in Lisa's mindfulness sessions for a few years now. When the pandemic hit, it was these mindfulness sessions that provided a strong support system for me and many others. We increased the number of sessions to provide an outlet to step into a protected space and prioritize self-care. 
Fast forward two years, as a Recruiting professional for our global non-consulting roles, I speak with candidates daily about the many ways BCG supports its employees through the various benefit programs as part of our employee value proposition. Lisa's energy and approach to guiding these opt-in sessions enable participants to grow stronger and to prioritize themselves in the midst of their busy days. Her positivity and encouragement are uplifting! It is amazing what a small window of time can do for employee morale and focus."
-  Irena Knoff, BCG, Recruiting Special Project Manager (2022)

“I've been joining Lisa’s weekly meditation & mindset sessions at BCG for over 2 years. Her sessions have helped me become more resilient during these uncertain times, be more productive, and show up as a better leader. Lisa introduces actionable tools & tips at the end of her sessions, which I’ve found powerful to apply in both my personal and professional life. 
As a human capital manager at BCG, I know how important it is for our team to develop habits that reduce stress and manage our mindset. Lisa guides us through exactly how to address this.
I would highly recommend Lisa’s mindfulness & mindset sessions to any company.”

- Pamela Harvey-Brown, BCG  L-A-B CDC Manager (2022)


“I really appreciate having a dedicated time and space to step back from the workday and recharge. It’s comforting to know that other participants are encountering some of the same issues, like feeling overly busy or having difficulty with focus. I appreciate that you create a safe space, taking time to listen to our concerns and provide actionable ways for us to improve.
A personal favorite of your frameworks is choosing faith over fear.
At the end of each session, I always feel refreshed and motivated to get back to work and feel more productive than if I hadn’t taken the time to be mindful in the first place.
I look forward to these sessions each week, especially the visualization part of the session. I know that every Wednesday I’ll have the opportunity to reset my intentions for the week, make sure I’m on the right track, and take time to remember why I’m working so diligently. It’s empowering to be able to visualize having accomplished my goals, and it also provides a quick “gut-check” that I’m doing the right things now to succeed in accomplishing my goals for the future.
Coming to your mindfulness sessions has also equipped me with the tools to be more mindful overall, too. Every night, I meditate before bed as a way of calming my brain to rest. I have found that I sleep better when I do this, and I use some of the techniques that you have shared in your mindfulness sessions. 
I used her visualizations and mindfulness techniques when I had my son and was able to calmly go through the birthing process without any pain medication. That’s how powerful this stuff is!”
- Jennifer Schall, Consultant at Boston Consulting Group (2022)